Tips to feel good
- One has to have a positive mind and realise that one's thoughts and attitudes create one's feelings.
- Regular breakfast. Nutritious food improves one's mood, boosts memory and immunity.
- Regular physical exercise (at least 30 minutes) everyday. Endorphins — feel good hormones — which are released by the brain in response to exercise, improve mood, relieve stress and produce an overall feeling of well being.
- Exercise the brain by doing crosswords/puzzles, hobbies. Learn problem-solving techniques.
- Spend time in silence.
- Make friends, make someone feel good.
- Learn to recognize and handle stress.
- Take breaks/holidays.
- Self-appreciation — reward your achievements.
- Accept responsibility for your health — be regular with health checkups, modify lifestyle as advised by professionals.
- Smile — a happy face has a positive effect in forming and maintaining relationships.
12:00 PM
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